September 28th, 2016

Fitting Activity

Fitting Activity Fitting Activity

THE second term of a nine week programme aiming to turn coach potatoes into lean, mean, running machines kicks off in Alcester next week.

Louise Morey will lead the second Couch to 5K programme in the town and is encouraging any aspiring runners to get in touch and start working toward the ultimate goal.

“It’s an opportunity for like minded people to come together and support each other,” said Louise. “The first session will only be 25 minutes of walking and jogging – we start off with a combination of the two before building speed and endurance.”

The course is based at Strong Arms Gym on Arden Forest Industrial Estate and will begin on October 1 at 6.30pm.

For more details call Louise on 0789 5005487.