IT’S THE fastest growing fitness activity in the world with over ten million people participating all year round.
With one hour of Nordic Walking burning approximately 400 calories and using 95 percent of the body’s muscles, Redditch residents can give the latest fitness craze a go just by heading down to Arrow Valley Country Park.
Kathrin Foster, an accredited Nordic Walking Instructor, is encouraging those looking to shed a few pesky festive pounds to introduce physical activity into their weekly routine
She’ll be leading two groups next week – one on Thursday (January 21) at 1pm and the other at 9.30am on Friday (January 22).
For those who have mastered the technique, Kathrin is planning regular walks at Arrow Valley and through Oversley Woods in Alcester.
Visit www.arrowandarden.co.uk for more information or call 07875 609324.
