A FITNESS instructor from Redditch has self-published a book about his life in hope of inspiring other men to become ‘the best version of themselves’.
In ‘Release Your Inner Hero’, Gavin Townsend talks about social pressures which men face today including having the perfect job, house and body.
The owner of local sportswear company GymBeing explains how to train the body – both physically and mentally.
“I’ve known many men, in my own life and through mutual friends, who have taken their own lives,” he said.
“My self-help book aims to help people combat the issues in their lives.
“And £1 from every book sold will go to The British Red Cross charity.”
Email email@example.com or visit www.gavintownsend.com for more information on where to purchase the book.