NEWS from the Met Office that the hot weather will now continue until Thursday has prompted Public Health England (PHE) to repeat its advice to Redditch residents on how to beat the heat.
They say it’s about common sense – staying cool, drinking plenty of water to maintain hydration, and avoiding sunburn.
However, some groups can be particularly vulnerable and at much greater risk of harm, especially those with underlying heart and lung conditions, older people, babies and young children.
Looking out for people in these groups is important while most of England swelters under high temperatures.
Temperatures today were expected to top 30C in many places – which is above the point at which hot weather can impact the public’s health.
Dr David Kirrage, PHE West Midlands Health Protection consultant, said: “Spells of hot weather like this are enjoyed by many of us, but they can make a very real impact on some people’s health. That’s why it’s so important we all keep an eye on those likely to be most at risk, people with underlying heart and lung conditions, older people and those with younger children.
“Some people in these groups may not be able to take steps to keep themselves cooler – so if you’re able, ask your friends, family and neighbours if they need any support.”
The top ways for staying safe when the heat arrives are to:
Close curtains on rooms that face the sun to keep indoor spaces cooler and remember it may be cooler outdoors than indoors
Drink plenty of water as sugary, alcoholic and caffeinated drinks can make you more dehydrated
Never leave anyone in a closed, parked vehicle, especially infants, young children or animals
Try to keep out of the sun between 11am to 3pm
Take care and follow local safety advice if you are going into the water to cool down
Walk in the shade, apply sunscreen and wear a hat, if you have to go out in the heat
Avoid physical exertion in the hottest parts of the day
Wear light, loose fitting cotton clothes
Make sure you take water with you, if you are travelling
The rest of us also need to take care when out and about in the sun and keep cool where we can, if travelling keep plenty of water with you and check weather forecasts.
