Do your screen time stats frighten you? Most people want to spend less time on their phones, perhaps because they waste too many hours scrolling through social media when they could be doing something more productive.
The truth is that screen time isn’t necessarily a bad thing – it’s just about finding the right balance between spending time on your phone/computer and genuinely relaxing. So, if you’re ready to lower those screen time hours, here’s what you need to know.
Evaluating How You Use Screen Time
First, look at exactly how you use your phone the most.
- Games and Fun: There are literally millions of games available for you to play. Many people spend most of their screen time on these games. This can be a good way of relaxing! A place like Lonkerokasino.com has a wide variety of games in one place, letting you play slots and even live poker. As such, this area of screen time can actually be conducive to relaxing in the day. Of course, that doesn’t mean you want to spend every waking minute on games, as balance is key.
- Education: Your phone offers a gateway to education. Many people use their phones to learn, and this is fantastic. However, your brain needs to relax between learning, too.
- Social Media: Social media offers access to communication with people from all walks of life and every corner of the globe. However, social media can also be a toxic place from time to time, so it’s important to set limits.
- Work: Phones mean that people can work all the time. Relaxing is important, though, so if you use your phone for work, it’s important to find a balance so that you have time to fully shut off.
Setting Screen Time Limits
Did you know you can set screen time limits? It’s true, and it’s usually located in your settings on your phone. You can change your settings so that your phone tells you when you’ve spent more than your limit on a particular app, for example.
If simply being told that you’ve run out of time isn’t enough, and you ignore those notifications, you can download specific screen-limiting apps to shut off apps at certain times of the day or for a specific amount of time.
Keeping the Phone Out of the Bedroom
If you have a habit of using your phone in bed, this might seem impossible. However, using your phone in the area where you sleep is actually terrible for your sleep quality, mainly because of the blue light emitted by your phone. Plus, when you are scrolling or playing games on your phone, your mind isn’t resting before sleep.
Keeping your phone out of the bedroom is a great way to make relaxing much easier in the evening. You can use your phone all you want before bedtime, but then, once it comes time to lay your head on the pillow, be done with your phone completely. If keeping it out of the bedroom is too much, at the very least plug it in to charge away from your bed so you are not tempted to pick it up while you should be resting before sleep.
Article written by Bex Mills
