HEALTHY Worcestershire is helping people make healthier snack choices during the week of June 15.
Sessions will show how to choose balanced snacks to keep energy and mood steady.
People will also learn how to stay focused and avoid eating too much at mealtimes. There will be simple recipe ideas that are easy to try at home.
The sessions are friendly and relaxed. They offer a chance to move gently, meet others and enjoy a chat.
Everyone is welcome. All sessions are free and there is no need to book.
Vsit healthyworcestershire.org.uk to find your nearest session
